Cognitive Behavioural Therapy (CBT)
What is cognitive behaviour therapy?
CBT attempts to teach you useful self-help techniques as well as how to recognise and confront unhelpful thinking. These techniques are intended to improve your quality of life right now.
Anyone who needs assistance to challenge unhelpful beliefs that are hindering them from achieving their goals or leading the life they want to lead may benefit from CBT.
CBT seeks to demonstrate how your thoughts impact your mood. It teaches you to have a more positive outlook on life and on yourself. It is predicated on the knowledge that, like any other habit, thinking negatively is a habit that can be broken.
Psychologist specialising in Cognitive Behavioural Therapy (CBT)
General Psychologist
Psychologist (MA Organisational Psychology) / Coach
Psychologist
Counselling Psychotherapist | Teacher & Educator
Clinical Psychologist
Counselling Psychologist
Psychologist
Psychologist
Counselling Psychologist and Family Therapist
Psychologist
Psychologist
Psychologist
Psychologist
Clinical Psychologist
Psychologist
Psychologist
Psychologist
Vocational Psychologist
Clinical Psychologist
Director / Psychologist
Counselling Psychologist
Psychologist
Psychologist
Organisational Psychologist (Registrar)| Executive Coach
Psychologist
Clinical Psychologist
OUR APPROACHES
TAKE THE NEXT STEP
Want some more information or to make an appointment to see one of our Psychologists? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.