Article written by Sally Websiter More than 7 people take their own life every day in Australia. This is a devastating fact but it’s one the R U Ok charity is working to change. R U Ok Day is an annual event and a national initiative to help prevent suicide by encouraging communication and connecting […]
Most people would begin their discussion with what Mindfulness is and what it means as a skill and a practice. On this site, we choose to start with WHY Mindfulness matters and how it can change our lives.
New Year resolutions give an opportunity to reflect on self and on life, and especially on meaningful change. But keeping resolutions in focus can be tricky because we procrastinate, lose patience or allow other things to take priority. There are some important principles that can help with reaching your goals and that can empower you to take a positive step forward in the new year.
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