Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.

More than 7 people take their own life every day in Australia. This is a devastating fact but it’s one the R U Ok charity is working to change. R U Ok Day    is an annual event and a national initiative to help prevent suicide by encouraging communication and connecting with others. Sadly and astoundingly, […]

Most people would begin their discussion with what Mindfulness is and what it means as a skill and a practice. On this site, we choose to start with WHY Mindfulness matters and how it can change our lives.

Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.

New Year resolutions give an opportunity to reflect on self and on life, and especially on meaningful change. But keeping resolutions in focus can be tricky because we procrastinate, lose patience or allow other things to take priority. There are some important principles that can help with reaching your goals and that can empower you to take a positive step forward in the new year.

As children, we are taught many things that prepare us for adulthood. However, despite acquiring a variety of skills, many of us remain unclear about how to effectively deal with conflict. We often yell, slam doors or give the silent treatment...

Video counselling is an effective, growing form of therapy with many benefits to suit our modern, busy lifestyle. So you can now talk to a psychologist in the comfort of your own home or chosen location. Compared to phone consultation...

Parents do not like to see their children distressed or unhappy. However, most parents would agree that children need to learn to work through some challenging feelings to develop into adulthood with resilience and sound coping mechanisms.