Wednesday Wellness Sessions

Resources

Complimentary Nexus Community Mindfulness PLUS Wednesday Wellness Sessions

Join in each each week as Annette Marlow, Mindful Meditation teacher, takes us through 10 minutes of Mindfulness followed by Amelia Twiss‘, Nexus Psychology and Organisational Consultant, suggestions on how to address and improve your wellbeing during lockdown.

Sessions held on Wednesdays at 12:30PM to 1:00PM

Interested in joining our Mindfulness Wednesday Wellness Sessions? Fill-out the form below to receive instructions on how to join.

Mindful Based Stillness
Meditation  (MBSM) Program

Sessions are facilitated with certified Mindfulness and Meditation Teacher, Annette Marlow.

MBSM – “an invaluable life skill with many potential uses and excellent benefits

The Mindful Based Stillness Meditation (MBSM) program offered through Nexus Psychology, trains the mind to ground itself in the present moment.

MBSM develops the skill of attention-regulation and allows the individual to connect to a more still and quieter part of oneself.

Mindfulness has many powerful practical applications including: improving mental health, improving work, life or sports performance, managing pain, coping with illness, improving sleep, or simply increasing ones sense of happiness and wellbeing.

The Mindful Based Stillness Meditation Program is a wonderful way to expand your understanding and practice of Mindfulness.

Melbourne Mindfulness Program Facilitator

Annette Marlow
Mindful Meditation Teacher & Wellness Consultant

Annette is a certified Mindfulness Meditation teacher, a registered member of Meditation Australia and has been teaching Integrative Wellness for 17 years.

Annette is passionate about helping people improve their physical and mental wellbeing through Mindfulness and Mindful Movement. Her programs are designed to make Mindfulness accessible and realistic for everyone.

Visit Annette’s website to learn more

Contact 03 9500 0751 or submit a request here to register your interest.

Provided by Nexus Psychology

Download our MBSM Program flyer here