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Resources

Nexus Psychology

Breathing Excercises

First Diaphragmatic Breathing

Mindfulness of Breathing

Mindful of Body Meditation

Resources

Keeping your mental and physical wellbeing in check

Annette Marlowe, Wellness Coaching

FACE COVID

Dr Russ Harris, image by @jessicatwigg

I CANNOT CONTROL (So, I can LET Go of these things)

I Cannot Control (So, I can let go of these things) – TheCounsellingTeacher.com