Managing a work-life balance can be extremely challenging, and high demands are constantly requiring our attention and focus. In an attempt to cope we can often become frazzled and stretched by multitasking. Our brains can struggle to keep up and the result is often worry, stress, and decreased performance.
Brain research has shown that relaxation, focus and mental clarity are qualities that can be cultivated with mindfulness training. Mindfulness can also help us show up for ourselves and others with more kindness and purpose.
In this workshop, theory about mindfulness and the brain will be introduced along with practical exercises and concrete tools to use in everyday life.
Martin Strom has a wealth of experience in helping people unlock the power of their minds. He is a psychologist, author, and keynote speaker and has worked with organizations such as Accenture, Ikea, Microsoft, Unilever, and the UN. Martin is also currently providing counselling at Nexus Psychology.
Program Details:
Friday 26th August 2022
12:30pm – 2:00pm
Nexus Psychology Consulting Rooms
Level 4 / Suite 4, 517 St Kilda Road
Melbourne 3004
Registration Details:
To register for this program please fill out the form below.
Please note, registrations are essential as numbers are limited.
If you are interested in this workshop, but unable to attend in person then please let us know by ticking the box below.
