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More than 7 people take their own life every day in Australia. This is a devastating fact but it’s one the R U Ok charity is working to change. R U Ok Day    is an annual event and a national initiative to help prevent suicide by encouraging communication and connecting with others. Sadly and astoundingly, […]

Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.