Mindfulness

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<h1><span style=”color: #2e2e2e;”>Mindfulness
</span></h1>
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<h1 style=”text-align: center;”>Learn a life changing skill and live with enhanced wellness</h1>
<p style=”text-align: center;”>with the
<strong>Mindful Based Stillness</strong>
<strong>Meditation  (MBSM) Program</strong></p>
<p style=”text-align: center;”>Facilitated by Annette Marlow</p>
<strong>Program:</strong>
<ul>
<li>4 weeks</li>
<li>1 hour per week</li>
<li>Includes take home notes and CD</li>
</ul>
<h5 style=”text-align: center;”>The program is offered FREE of charge to all past and present clients of Nexus Psychology.</h5>
<p style=”text-align: center;”>MBSM – “an invaluable life skill with many potential uses and wonderfully beneficial side effects”</p>
<p style=”text-align: center;”>The Mindful Based Stillness Meditation (MBSM) program offered through Nexus Psychology, trains the mind to ground itself in the present moment.</p>
<p style=”text-align: center;”>MBSM develops the skill of attention regulation  allowing us to connect to a more still and quieter part of ones self.</p>
<p style=”text-align: center;”>The MBSM program also explores stress and its relationship to healing; the nature of the thinking mind and body awareness.</p>
<p style=”text-align: center;”>Mindfulness has many powerful practical applications including improving mental health, improving work, life or sports performance, managing pain, coping with illness, improving sleep, or simply increasing ones sense of happiness and wellbeing.</p>
<h1 style=”text-align: center;”>Contact 03 9500 0751 to register your interest.</h1>
<p style=”text-align: center;”>Provided by Nexus Psychology Supported by Gawler Foundation</p>
<ul>
<li>Tuesdays in October: 10:00AM to 11:00AM</li>
<li>Fridays in November: 1:00PM to 2:00PM</li>
</ul>
<ul>
<li><a href=”/locations/armadale”>Carnegie</a></li>
</ul>
<ul>
<li>Email: <a href=”mailto:intake@www.dev.nexuspsychology.com.au”>intake@www.dev.nexuspsychology.com.au</a></li>
</ul>
Contact

If you’d like to request a call back, please fill in the form below and our intake team will call at a time that suits you best.