Mindful Based Stillness
Meditation (MBSM) Program
Sessions are facilitated with certified Mindfulness and Meditation Teacher, Annette Marlow.
MBSM – “an invaluable life skill with many potential uses and excellent benefits”
The Mindful Based Stillness Meditation (MBSM) program offered through Nexus Psychology, trains the mind to ground itself in the present moment.
MBSM develops the skill of attention-regulation and allows the individual to connect to a more still and quieter part of oneself.
Mindfulness has many powerful practical applications including: improving mental health, improving work, life or sports performance, managing pain, coping with illness, improving sleep, or simply increasing one’s sense of happiness and wellbeing.
These drop in sessions are designed for those wanting to practice in a small group setting, refresh their practice and learn new techniques.
Upcoming Dates / Times:
Friday 12th October, 10:30am-11:30am
This one hour introductory session is designed for participants who are NEW to Mindfulness. The session clarifies what Mindfulness is all about, and what it is not. Participants will experience a Mindful Meditation, learn breathing and relaxation techniques fundamental for developing a Mindful practice.
Sessions are recommended for participants familiar with Mindfulness and Meditation, and wanting to renew, refresh or deepen their Mindfulness practice.
Friday 12th October, 12:00 pm – 1:00 pm
Friday 26th October, 12:00 pm – 1:00 pm
Friday 9th November, 12:00 pm – 1:00 pm
Friday 23rd November, 12:00 pm – 1:00 pm
Sessions are recommended for participants who have completed the Introduction to Mindfulness, and anyone wanting to develop a Mindfulness practice.
Friday 12th October, 2:00 pm – 3:00 pm
Friday 26th October, 2:00 pm – 3:00 pm
Friday 9th November, 2:00 pm – 3:00 pm
Friday 23rd November, 2:00 pm – 3:00 pm
Cost: $25 per session
Venue: Nexus Carnegie Office 315A Neerim Road, Carnegie 3163
Registration Essential: Call Nexus Psychology at 9500 0751 or email firstname.lastname@example.org
Annette is a certified Mindfulness Meditation teacher, a registered member of Meditation Australia and has been teaching Integrative Wellness for 17 years.
Annette is passionate about helping people improve their physical and mental wellbeing through Mindfulness and Mindful Movement. Her programs are designed to make Mindfulness accessible and realistic for everyone.
Provided by Nexus Psychology