Mindful Based Stillness Meditation Program
Learn a life changing skill with our Mindfulness Therapist and live with enhanced wellness
Mindful Based Stillness
Meditation (MBSM) Program
Sessions are facilitated with certified Mindfulness and Meditation Teacher, Annette Marlow.
MBSM – “an invaluable life skill with many potential uses and excellent benefits”
The Mindful Based Stillness Meditation (MBSM) program offered through Nexus Psychology, trains the mind to ground itself in the present moment.
MBSM develops the skill of attention-regulation and allows the individual to connect to a more still and quieter part of oneself.
Mindfulness has many powerful practical applications including: improving mental health, improving work, life or sports performance, managing pain, coping with illness, improving sleep, or simply increasing one’s sense of happiness and wellbeing.
The Mindful Based Stillness Meditation Program is a wonderful way to expand your understanding and practice of Mindfulness.
MINDFULNESS 4-WEEK PROGRAM
Give yourself a full appreciation and experience of Mindfulness by coming to this 4-week Introductory Program.
You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.
Nexus St Kilda Road Office
Suite 4, Level 4, 517 St Kilda Road, Melbourne 3004
Tuesdays 12.00 pm – 1.00 pm November 12th, 19th, 26th, and December 3rd.
$120 for the 4-week program
CASUAL SESSIONS
These drop in sessions are designed for those wanting to practice in a small group setting, refresh their practice and learn new techniques.
Nexus St Kilda Road Office
Suite 4, Level 4, 517 St Kilda Road, Melbourne 3004
Tuesdays 12pm – 12.45pm.
Nexus Carnegie Office
315A Neerim Road, Carnegie 3163
Fridays 12pm -1pm
Cost: $25 per session
Registration Essential: Call Nexus Psychology at 9500 0751 or email admin@nexuspsychology.com.au
Annette Marlow
Mindful Meditation Teacher & Wellness Consultant
Annette is a certified Mindfulness Meditation teacher, a registered member of Meditation Australia and has been teaching Integrative Wellness for 17 years.
Annette is passionate about helping people improve their physical and mental wellbeing through Mindfulness and Mindful Movement. Her programs are designed to make Mindfulness accessible and realistic for everyone.
Contact 03 9500 0751 or submit a request here to register your interest.
Provided by Nexus Psychology
