Mindful Based Stillness
Meditation (MBSM) Program
Sessions are facilitated with certified Mindfulness and Meditation Teacher, Annette Marlow.
MBSM – “an invaluable life skill with many potential uses and excellent benefits”
The Mindful Based Stillness Meditation (MBSM) program offered through Nexus Psychology, trains the mind to ground itself in the present moment.
MBSM develops the skill of attention-regulation and allows the individual to connect to a more still and quieter part of oneself.
Mindfulness has many powerful practical applications including: improving mental health, improving work, life or sports performance, managing pain, coping with illness, improving sleep, or simply increasing one’s sense of happiness and wellbeing.
Give yourself a full appreciation and experience of Mindfulness by coming to this Introductory Program.
You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.
NEXUS ST KILDA ROAD
Tuesdays 12:00 pm – 1.00 pm
Feb 19th, Feb 26th, Mar 5th, Mar 12th
Fridays 10.00am – 11.00 am
Feb 22nd, Mar 1st, Mar 8th Mar 15th
Cost: $120 for the 4-week program
These drop in sessions are designed for those wanting to practice in a small group setting, refresh their practice and learn new techniques.
Fridays fortnightly starting 8/2/19, 12:00 pm – 1:00 pm
Cost: $25 per session
Venue: Nexus Carnegie Office 315A Neerim Road, Carnegie 3163
Registration Essential: Call Nexus Psychology at 9500 0751 or email firstname.lastname@example.org
Annette is a certified Mindfulness Meditation teacher, a registered member of Meditation Australia and has been teaching Integrative Wellness for 17 years.
Annette is passionate about helping people improve their physical and mental wellbeing through Mindfulness and Mindful Movement. Her programs are designed to make Mindfulness accessible and realistic for everyone.
Provided by Nexus Psychology