Provisional Psychologist (Licensed Psychologist in Sweden)
I really want to understand my client from the heart, see where this person is coming from and where they want to go in their life. I use an investigative approach with the client to find out what they need to be able to support themselves emotionally and practically so that they can create a life that is in tune with what they really want. My underlying framework is CBT, for analysis and understanding, as well as for initiating the changes needed. I draw from my 20+ years of experience with mindfulness to work with difficult emotions and creating better relationship to thoughts. Also, I use self-compassion methods to heal the inner critic and creating a self-to-self relationship that is truly supportive so that the client can lead a life that is driven by their own values.
Experience
I am a CBT psychologist who has worked both clinically and with organisations. I am also specialised in mindfulness-based inventions and I am a teacher in Mindful Self-compassion (MSC) and Corporate Based Mindfulness Training (CBMT). I have worked as a therapist many years in a private psychology clinic, at a clinic for work related stress and chronic fatigue, as well as at a GPs office. Also, I have worked as an organizational consultant teaching mindfulness to leaders and co-workers at several large companies.
Clients I work with:
- Adults
Therapeutic Approaches I use:
- CBT
- Mindfulness
- Self-Compassion
- ACT
Issues I work with:
- Anxiety
- Stress
- Self-Esteem
- Perfectionism
- Burn out
- Workplace issues
- Phobias
- Depression
- Life transitions
- Anger
- Existential Issues
- Parenting
- Grief
- Relationships
- $130 for Business Hours
- $160 for After Hours
- Tuesdays
- Wednesdays
- Fridays
- Saturdays
- Online – Skype Consultation
