Sarah Parry, Senior Lecturer and Clinical Psychologist, Manchester Metropolitan University
Almost half of us will experience some kind of mental struggle in our lives...
New Year resolutions give an opportunity to reflect on self and on life, and especially on meaningful change. But keeping resolutions in focus can be tricky because we procrastinate, lose patience or allow other things to take priority. There are some important principles that can help with reaching your goals and that can empower you to take a positive step forward in the new year.
As children, we are taught many things that prepare us for adulthood. However, despite acquiring a variety of skills, many of us remain unclear about how to effectively deal with conflict. We often yell, slam doors or give the silent treatment...
Article written by Sally Websiter Art’s healing power is a popular subject these days. Most recently the astonishingly well received colouring book trend has brought attention to creating a calm mind through immersing oneself in a sea of meticulously penned colour. On a teaching level, events like the first-time conference collaboration between The New Zealand […]
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