How to Deal with Anger

As with every emotion, it is not wrong to feel anger. However, frequent angry outbursts, or internally repressed anger can compromise our lives significantly.

Anger becomes problematic and disruptive when it is frequent, easily triggered, disproportionate and / or uncontrolled. Controlling anger is a responsibility we have to ourselves and to the people around us. But when emotions get the better of us we can lose ourselves and become used to maladaptive reactions – both internal and external. Anger management is a life skill that equips you with the ability to control excessive and intense anger and to stay calm when faced with situations that would otherwise compel you to be angry.

Controlling anger does not mean removing the emotion altogether. As mentioned already, anger is a normal emotion. Anger, expressed in healthy ways, can also help you manage challenges in life better. And so learning anger-management is about promoting appropriate expression of anger.

Here at Nexus, our psychologists work effectively with individuals to help learn and develop anger management as a life skill.

Related Issues: Social Anxiety, Depression, Phobias

Our counseling approach

We also understand that every client’s needs and preferences are unique. Nexus Psychologists are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to draw from these to ensure that our clients receive the therapy that will be most beneficial to them.

We specialise in:
  • Psychological Assessment
  • Cognitive Behaviour Therapy (CBT)
  • Narrative Therapy
  • Problem Focused Solution Oriented Therapy
  • Dialectical Behaviour Therapy
  • Acceptance and Commitment Therapy
  • Hypnosis
  • Relaxation and Meditation
  • Exposure Based Therapy

Psychologists in Melbourne who specialise in anger management

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Contact us to know more about our intake process and what to expect from counselling. Speak to our friendly reception team on 9500 0751 Monday to Friday between 8:30am and 8:00pm.

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