Controlling anger does not mean removing the emotion altogether. As mentioned already, anger is a normal emotion. Anger, expressed in healthy ways, can also help you manage challenges in life better. And so learning anger-management is about promoting appropriate expression of anger.
Here at Nexus, our psychologists work effectively with individuals to help learn and develop anger management as a life skill.
We also understand that every client’s needs and preferences are unique. Nexus Psychologists are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to draw from these to ensure that our clients receive the therapy that will be most beneficial to them.