As children, we are taught many things that prepare us for adulthood. However, despite acquiring a variety of skills, many of us remain unclear about how to effectively deal with conflict. We often yell, slam doors or give the silent treatment...
Controlling anger does not mean removing the emotion altogether. As mentioned already, anger is a normal emotion. Anger, expressed in healthy ways, can also help you manage challenges in life better. And so learning anger-management is about promoting appropriate expression of anger.
Here at Nexus, our psychologists work effectively with individuals to help learn and develop anger management as a life skill.
We also understand that every client’s needs and preferences are unique. Nexus Psychologists are highly trained in a wide variety of evidence-based therapeutic approaches, and are able to draw from these to ensure that our clients receive the therapy that will be most beneficial to them.