Mindful Based Stillness Meditation Program

Learn a life changing skill with our Mindfulness Therapist and live with enhanced wellness

Mindful Based Stillness
Meditation  (MBSM) Program

Facilitated by Annette Marlow

MBSM – “an invaluable life skill with many potential uses and excellent benefits

The Mindful Based Stillness Meditation (MBSM) program offered through Nexus Psychology, trains the mind to ground itself in the present moment.

MBSM develops the skill of attention-regulation and allows the individual to connect to a more still and quieter part of oneself.

Mindfulness has many powerful practical applications including: improving mental health, improving work, life or sports performance, managing pain, coping with illness, improving sleep, or simply increasing ones sense of happiness and wellbeing.

The Mindful Based Stillness Meditation Program is a wonderful way to expand your understanding and practice of Mindfulness.

Introduction to Mindfulness

4-Week Program, Wednesdays, 12-1PM

Mindfulness is being taught around the globe reporting improvements in emotional resilience, mental and physical wellbeing, stress reduction, improved concentration, creativity and performance.

The 4-week program includes access to audio meditations, online notes and covers

  • What Mindfulness is, and what it is not
  • How Mindfulness positively supports mental and physical wellbeing
  • How to develop Mindfulness
  • Breathing techniques and Mindful exercises
  • Weekly Mindful Meditations
  • Understanding how Mindfulness is used to manage the impact of stress, and reduce risk of stress related illness.
  • How to integrate Mindfulness into daily life

When: Wednesday, 11th, 18th, 25th October and 1st November; 12.00PM – 1:00PM
Venue: Nexus Carnegie Office 315A Neerim Road, Carnegie 3163
Cost: $125 for Nexus clients; $195 for non-Nexus clients
Registration: Call Nexus Psychology at 9500 0751 or email admin@nexuspsychology.com.au

Annette Marlow
Mindful Meditation Teacher & Wellness Consultant

Annette is a certified Mindfulness Meditation teacher, a registered member of Meditation Australia and has been teaching Integrative Wellness for 17 years.

Annette is passionate about helping people improve their physical and mental wellbeing through Mindfulness and Mindful Movement. Her programs are designed to make Mindfulness accessible and realistic for everyone.

Contact 03 9500 0751 or submit a request here to register your interest.

Provided by Nexus Psychology

Download our MBSM Program flyer here

Contact

If you’d like to request a call back, please fill in the form below and our intake team will call at a time that suits you best.